New Years resolution or new year of practicing self love?
This year instead of making the resolutions which are not kept past the first week of January, why not identify ways of prioritising yourself?
Ready to take up Challenge?
1. Start practising Self Love!
Whether it is spoiling yourself with a relaxing bath, massage or engaging in a self love weekend at our retreat. The choices are endless.
2. Daily mindfulness meditation.
Set the intention to start your day with purpose and peace. Get centered. Breathe!
3. Daily Motivation.
Find daily motivational quotes that resonates with you. Look for motivational stories, movies or books.
4. Affirmations
Notice your mind talk. Are you kind to yourself? Start practicing positive affirmations to build self esteem and confidence
5. Support.
Make your you have a great support system. People you can trust and feel comfortable to share all the positives and challenges.
Make the most of 2024 with kindness and compassion to self.
Remember we are here to help.
Kindest
Heinz
Living Enliven
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