October marks Breast Cancer Awareness Month, a time to shine a spotlight on the disease that affects millions of women and their families worldwide. While breast cancer is a daunting topic, education, early detection, and lifestyle changes can empower us to take control of our health.
The Importance of Early Detection
Early detection is key to beating breast cancer. Women over 40 are encouraged to schedule annual mammograms, and those with a family history of breast cancer may need to start screening earlier. Self-examinations are also vital and should be done monthly to catch any unusual changes.
Know the Signs
While a lump in the breast is a common symptom, it’s not the only one. Other signs to look out for include (consult your health professional to guide and assist in this regard) :
- Swelling or thickening of the breast or armpit area
- Changes in the size or shape of the breast
- Unexplained pain in the breast or nipple
- Nipple discharge or inversion
- Changes in the skin, such as dimpling or redness
Being aware of these symptoms can lead to quicker action and better outcomes.
Prevention: What Can You Do?
Though some risk factors, like genetics, cannot be controlled, adopting a healthy lifestyle can help lower your risk of breast cancer. Maintaining a balanced diet, regular physical activity, limiting alcohol consumption, and avoiding smoking are all key steps in prevention. (consult your health professional to guide and assist further in this regard)
Support Matters
If you or someone you love is facing breast cancer, remember that no one should go through this journey alone. Support groups, counselling, and open conversations with family and friends can make all the difference. Emotional and mental well-being is just as crucial as physical health.
If you're in need of emotional support, Remember we are here to provide guidance and counseling through this challenging time. Let’s break the silence, empower one another, and work together to beat breast cancer.
Call/ WhatsApp or email us today on:
072 263 4129
Breast Cancer Helplines in South Africa
If you need support or more information, reach out to these local resources:
- CANSA Toll-Free Help Line**: 0800 22 66 22
- Reach for Recovery (Breast Cancer Support)**: 072 362 1913
- PinkDrive**: 011 998 8022
- The Breast Health Foundation**: 0860 283 343
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