From the inside out

Therapy for deep feelers and over-thinkers who are ready to heal from the inside out.

You might be here because…

You’re feeling anxious, stuck, or disconnected from yourself.

You keep showing up for everyone else, but rarely have space to rest and breathe.

You’re tired of surface-level fixes, you want to understand what’s really happening underneath.

You’re not alone and you don’t have to do this by yourself anymore.

I help clients navigate anxiety, trauma, depression, guilt, and self-worth challenges by working with the whole person - mind, body, and emotions.

My approach is integrative and trauma-informed, combining CBT, mindfulness, and relational online therapy to help you:

You don’t need to have it all figured out. This is a space to slow down, reconnect, and begin healing at your own pace.